View Workout (Josh Bostwick)
20/40's that felt terrible
September 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 2.6 Miles | 20:00 | 7:41 / Mile | Asics GT 2140's Yellow | |
| 1.0 Miles | Cooldown | Asics GT 2140's Yellow |