View Workout (Nick Grudev)
(Untitled)
August 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
Easy double from the house. Legs felt so damn tired so I cut my double from 30 to 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery |