View Workout (Nick Grudev)
(Untitled)
August 18, 2016 (Morning)
Exercise Type: Run
Comments:
Tempo run during the Berlin Pond 5 miler in Berlin, VT.
Felt pretty dead. Went out a bit hard (5:40). 0.5-2 miles were very hilly so the second mile was 6 flat. Third mile was flat and downhill so I ran another 5:40. Ended up running 5:50-6 flat for the last two miles. A little uneven pacing but a good workout nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:38 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 5.0 Miles | 29:08 | 5:49 / Mile | Tempo | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |