View Workout (Simon Lester)
Zorinsky
August 20, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 60 degrees,breeze, WNW
Comments:
Ran and walked with Troy and Craig once around the whole lake then around the big side and some, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.29 Miles | 2:58:37 | 12:29 / Mile | 115 | 168 | Long |