View Workout (Ethan Teare)
Double Up
August 19, 2016 (Morning)
Exercise Type: Run
Comments:
Did 4.5 in the morning out in Burton early, then another 4.5 back in the heights with Job. Early run was through the square and fairgrounds. Very enjoyable.
The latter was through the cemetery and by the shoe tree.
Stretch, roll, leg hang.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | GC - 17 Neon |