View Workout (Suzanne Anderson)
Perimeters
September 17, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
Ran two perimeters with a few pick ups. It was an easy day. Then elementary races. Going to have to walk some when I get home to get more steps on the pedometer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:15 | 8:23 / Mile | Easy |