View Workout (Coach Witte)
Cool down run in Wheaton
August 21, 2016 (Morning)
Exercise Type: Run
Weather: 61 degrees, cool, light breeze
Comments:
Ran a cool down once we got back to John and Erica's home after the race. I had pain so I tried to stop and stretch. Ran to the St. John's Farm area down the path until the curve about 15 minutes out, then turned around a ran home. Easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:15 | 9:25 / Mile | Recovery |