View Workout (Robert Ontko)
Snooze for breakfast
August 21, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Kirkwood
Sleep: 5 hr. Up early to get a run in before meeting a friend for breakfast at Snooze, woke up a few minutes before the alarm to use the bathroom, bathroom stop on the way out helped settle the stomach, slower than expected on the way out, about a 90 second negative split on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:18 | 7:32 / Mile | Long | New Balance 860-2 |