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Rocky Mountain Road

August 20, 2016 (Morning)

Exercise Type: Run

Weather: Humid, hot in the sun (mostly shaded)

Comments:
Hills and heat killed me, plus I started off way too fast. This will teach me to ease into workouts while I adjust to running in Lynchburg. Pretty rough run. I flew down the hills but went pretty slow up the tough hills. Very inconsistent.. Running with people definitely got me