View Workout (Luke Jelen)
(Untitled)
August 21, 2016 (Morning)
Exercise Type: Run
Weather: Humid, shaded
Comments:
Recovery with Colin at Blackwater! Felt nice to really take the pace down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Recovery | Brooks Ghost 8- Summer 2 |