View Workout (Robert Ontko)
Back to School
August 22, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6.5 hr. One snooze morning, took the long way out, pace slower than expected, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:28 | 7:49 / Mile | Easy | Adrenaline XVI-2 |