View Workout (Amy Milner)
Giles to Devon
August 23, 2016 (Morning)
Exercise Type: Run
Comments:
We lifted first. I increased the weight on a few of the exercises. After that we did an easy run from Giles to Devon. We did 6x30 sec hills and talked about options for this year's apparel when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 52:20 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Purple Nike Pegasus 32 |
| 4.96 Miles | 44:50 | 9:02 / Mile | Purple Nike Pegasus 32 | |
| 0.08 Miles | 0:30 | 6:14 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile |