View Workout (Simon Lester)
Cheyenne, Chalco, cornhusker
August 23, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 65 degrees, lite breeze, SE
Comments:
Ran and walked alone into the lake parking area. Only walked 1/2 of The Hill and the first block.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.21 Miles | 1:01:40 | 11:50 / Mile | 117 | 135 | Training |