View Workout (Nick Grudev)
(Untitled)
August 21, 2016 (Morning)
Exercise Type: Run
Comments:
15 mile run solo. Did the Noosk loop (i.e., West Allen Road in Winooski to Pine Island Rd., Ran past Pine Island community farm all the way to Colchester. Caught the bike path in Colchester and took it down to Burlington. Battery to Pearl back to the house).
Went out too fast. Couldn't pace myself at all. Had alot on my mind. Rough day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:42:00 | 6:47 / Mile | Long |