View Workout (Robert Ontko)
Yoga Hosers
August 23, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Had the "Yoga Hosers" trailer stuck in my head this morning from watching April and the Extraordinary World at the Drafthouse (I am kitty-invincible), good pace, two sub-7 min miles, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:16 | 7:03 / Mile | Training | New Balance 860-2 |