View Workout (Robert Ontko)
Water Situation
August 24, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge,Terry Hershey Park: full gazebo lasso
Sleep: 6 hr. Later start this morning, bathroom stop on the way out, felt pretty good, excited about the good news I got last night from Doug, was going to skip the run if the water situation did not resolve itself overnight, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:23 | 7:25 / Mile | Easy | Adrenaline XVI-2 |