
August 25, 2016 (Morning)
Exercise Type: Run
Weather: Dark to partly cloudy sunrise
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Better run than yesterday, had the Runaways song stuck in my head, clocked a 7:02 on the way back interrupted by a pit stop, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:09 | 7:13 / Mile | Training | New Balance 860-2 |