View Workout (Coach Glor)
(Untitled)
August 26, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles at FLCC with Canandaigua's XC team. It was hot. Fun course. Got home and mowed the lawn for over an hour. Tired, but feeling good and motivated!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |