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September 13, 2009 (Morning)

Exercise Type: Run

Comments:
5:25
5:17
5:39
5:40
5:39
5:42
5:48
5:41
5:40
5:43
5:52
5:57
6:33 (1.1)

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:14:42
1.9 Miles Warmup Brooks Infiniti (pair 4)
13.1 Miles 1:14:42 5:42 / Mile Race Brooks Infiniti (pair 4)