View Workout (Coach Witte)
Run down Lincoln & Damen to Grace
August 26, 2016 (Night)
Exercise Type: Run
Weather: Cooling warm
Comments:
Felt very tired and slow,
I wore asics GT shoes- lime and white
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 28:53 | 10:30 / Mile | Easy |