View Workout (Nick Grudev)
(Untitled)
August 27, 2016 (Morning)
Exercise Type: Run
Comments:
10 miles total. Ran from the house to St. Mike's and watched the UVM men's and women's time trials. Did most of the mileage in the trail. Then ran with Dan into Winooski and near the St. Francis Xavier church. Got dropped off right by the house. Did 8 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |