View Workout (Demetri Goutos)
ez run
September 18, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
50 minutes ez run
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 50:00 | |||
| 7.25 Miles | 50:00 | 6:53 / Mile | Easy | sept 2140's |
| 600.0 Meters | Speed | sept 2140's |