View Workout (Ethan Teare)
Hills!
August 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
Roughly a 3 mile warm-up and then 6 x 400ish on Mayfield Hill. Recovered into the Cemetery and then did 2 x 2 minute intervals with equal recovery. Felt good. Good workout. Could have pushed some of the hills a bit harder but was definitely working hard on them. 1st week of hills felt successful.
Cool-down up to Cov and then down overlook. Fantastic Friday night workout.
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | GC - 17 Neon | ||
| 4.0 Miles | Interval | GC - 17 Neon | ||
| 2.0 Miles | Cooldown | GC - 17 Neon |