View Workout (Luke Jelen)
(Untitled)
August 28, 2016 (Morning)
Exercise Type: Run
Weather: Still hot
Comments:
Run at Blackwater by myself.. Nice and relaxed, and shaded. Solid quick run to finish out the week.. Most miles ever in a week! (again)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:20 | 7:02 / Mile | Recovery | Brooks Ghost 8- XC 1 |