View Workout (Tim Durkin)
Han River Run
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
Not bad for a morning run. Could have done a little more but I'm not sure when my next race will be so no rush, got to get to Taipei afterall!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 36:14 | 7:37 / Mile | Cruise | White Mizuno |