View Workout (Luke Jelen)
15xHills
August 29, 2016 (Morning)
Exercise Type: Run
Weather: 5:45am! Nice, finally
Comments:
3 mile warm up, 3 mile cool down, 3.5 miles of hills.
15 reps (continuous) on the gravel hill by the paintball fields/med school.
Solid workout for a tired body.. Started "slow" and progressed as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Hills | Brooks Ghost 8- XC 1 |