View Workout (Ethan Teare)
Up to 6
August 29, 2016 (Morning)
Exercise Type: Run
Comments:
Down to MLK for a tempo. This week the plan was to increase to 6 maintaining goal pace.
Also, realized before I got down there it is a tempo Monday. Nice to see CWRU getting some good training in and Coaches Lanese & Kelly doing some great work.
Pace fairly even, felt like I was a bit too fast in the middle then slowed a bit. Didn't see the mark for three so went further a tad than planned. Felt great though. HR 160s mid at finish. Also, fantastic weather.
Stretch, roll, slightly extended cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 36:02 | |||
| 1.5 Miles | Warmup | GC - 17 Neon | ||
| 6.25 Miles | 36:02 | 5:45 / Mile | Tempo | Nike XC Streak 4 |
| 1.85 Miles | Cooldown | GC - 17 Neon |