View Workout (paul conant)
(Untitled)
September 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 50:05 | |||
| 1.4 Miles | 14:00 | 10:00 / Mile | Warmup | |
| 1230.0 Meters | 4:28 | 5:50 / Mile | ||
| 1230.0 Meters | 4:25 | 5:46 / Mile | ||
| 1230.0 Meters | 4:15 | 5:33 / Mile | ||
| 1230.0 Meters | 4:17 | 5:36 / Mile | ||
| 1230.0 Meters | 4:16 | 5:34 / Mile | ||
| 1230.0 Meters | 4:24 | 5:45 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |