View Workout (Mitchell Thomas)
Easy 10
July 10, 2008 (Night)
Exercise Type: Run
Weather: nice
Comments:
This was an easy recovery run after the great tempo run yesterday. We met a couple of guys from ISU, one of which I beat in a 5k when we raced. Ha! Those DI aren't so tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:11:00 | 6:53 / Mile | Mizuno Precision 7 |