View Workout (Amy Milner)
Up and Overs
August 30, 2016 (Morning)
Exercise Type: Run
Weather: ughhfhg
Comments:
Zoe and I met at 7 to do the workout because we had Link Leader training all day. I was fairly challenged by this workout so I know Plantations is going to kill me. Zoe and I stayed together for the majority of the time, but she usually finished a few strides ahead of me. I wish I could've run with Grace and Charlotte, but I guess there are plenty of other workouts for that.
I liked the Link Leader training. I saw some of my friends and I was also introduced to many people. I couldn't go home in between the freshmen orientation and the training so I went to gimmie coffee and then the girls tennis match. I ate a ton of cookies and brownies at the orientation because I didn't pack dinner. They were really good, but I feel disgusting now. I saw a bunch of xc boys at the orientation and I met a girl who said she was interested in trying out triple jump this track season.
I'm kinda tired now. Tomorrow I'm going to get up earlier than usual so I can do the 6 mile run from my house before going down to training. I know I didn't have to log all the reps but I just felt like it okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 1:09:59 | |||
| 1.3 Miles | 13:10 | 10:07 / Mile | Warmup | Blue Nike Pegasus 32 |
| 0.28 Miles | 1:58 | 7:01 / Mile | ||
| 0.43 Miles | 4:13 | 9:48 / Mile | ||
| 0.28 Miles | 2:04 | 7:22 / Mile | ||
| 0.43 Miles | 4:14 | 9:50 / Mile | ||
| 0.28 Miles | 2:07 | 7:33 / Mile | ||
| 0.43 Miles | 4:13 | 9:48 / Mile | ||
| 0.28 Miles | 2:06 | 7:30 / Mile | ||
| 0.43 Miles | 4:13 | 9:48 / Mile | ||
| 0.28 Miles | 2:11 | 7:47 / Mile | ||
| 0.43 Miles | 4:14 | 9:50 / Mile | ||
| 0.28 Miles | 2:09 | 7:40 / Mile | ||
| 0.43 Miles | 4:27 | 10:20 / Mile | ||
| 0.28 Miles | 2:10 | 7:44 / Mile | ||
| 0.43 Miles | 4:38 | 10:46 / Mile | ||
| 1.25 Miles | 11:52 | 9:29 / Mile | Cooldown | Blue Nike Pegasus 32 |