View Workout (Ben Gochanour)
(Untitled)
August 29, 2016 (Morning)
Exercise Type: Bike
Comments:
Estimated distance, started biking 2-3 min after finishing run to try to extend aerobic effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 25:00 | 3:34 / Mile |