View Workout (Nick Grudev)
(Untitled)
August 30, 2016 (Morning)
Exercise Type: Run
Comments:
Morning tempo on the bike path. 2.5 mile warmup, tempo, cooldown. Tempo felt comfortable but tiring. I went out in 6:00 and then ran 5:50's for the next few. Dropped the pace down to somewhere in the 5:40's. The GPS is only somewhat accurate so the mile splits were actually slower than listed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:29 | |||
| 2.5 Miles | 17:40 | 7:04 / Mile | Warmup | |
| 7.75 Miles | 45:36 | 5:53 / Mile | Tempo | |
| 1.75 Miles | 13:13 | 7:33 / Mile | Cooldown |