View Workout (lawrence smith)
GRD Gym treadmill
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
Dr. Ko's run walk pattern by miles 3/4 walk 1/2 run.
discomfort at first but lessening after 30 mins and OK at the end of the hour. Wore the Ace all the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:05:00 | 11:49 / Mile |