View Workout (Jimmy Cook)
(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Longest day yet! Ran three laps of the following loop: http://www.gmap-pedometer.com/?r=3200728
First lap (50:07, 9:32/mile) was great. Second lap (52:19, 9:57/mile) was good. Third lap (58:13, 11:05/mile) was a bit rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.75 Miles | 2:40:39 | 10:11 / Mile |