View Workout (John Holleran)
(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
FCR, first 2 miles in 11:25, final mile in 5:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 16:28 | |||
| 3.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 4800.0 Meters | 16:28 | 5:31 / Mile | Speed | |
| 3.5 Miles | Cooldown | Brooks Glycerin 6 |