View Workout (Luke Jelen)
(Untitled)
September 2, 2016 (Morning)
Exercise Type: Run
Weather: Nice morning
Comments:
Good run at Blackwater with Colin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:05:48 | 7:06 / Mile | Recovery | Brooks Ghost 8- XC 1 |