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mile repeats on the track

September 19, 2009 (Morning)

Exercise Type: Run

Weather: cool

Comments:
10am at the track with coach sylvester 5 mile repeats 1:15ish rest inbetween(1 minute at the start and slowly worked to 1:30 at the end)....me, jeff and berger were together for most of the workout, my splits were 6:01, 6:05, 6:03, 6:20, 6:32....as evident i really started struggling towards the end of the workout, felt tired because it was the morning, got my milage in for the week though and was working pretty hard