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September 19, 2009 (Morning)

Exercise Type: Run

Comments:
27:23- pre conference @ high point

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
1.5 Miles Warmup 2140: the youngblood to replace 2130
5.0 Miles Race  
2.5 Miles Cooldown 2140: the youngblood to replace 2130

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