View Workout (Michael Ruggiero)
Ryan McCdonagh
September 4, 2016 (Morning)
Exercise Type: Run
Weather: sunny,95
Comments:
i honestly think this is my first run on a work day since my promotion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 25:20 | 9:10 / Mile | Davy 5 toes |