View Workout (Robert Ontko)
Woop. Woop.
September 4, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: half Robin Loop
Sleep: 6.5 hr. That's the sound of the police. Up early because of a breakfast fundraiser at church, friendly runners up early with me, ran by a cop who had somebody pulled over on the way back, decent pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:04 | 7:28 / Mile | Long | New Balance 860-2 |