View Workout (Kimberly Schultz)
Long Run
July 13, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm, low 70s
Comments:
Felt alright to start out, kinda tired. Middle of the run was great. Did the first half in 47:40 and then on the way back had 3.5 miles at 7:05 pace then died on the last mile. Felt like I was barely jogging. Stopped for water twice. My watch said 1:33:10, but the trail was about .2 short, so I added in a minute and 20 seconds to the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:30 | 7:16 / Mile | Mizuno Wave Rider 2 |