View Workout (Jared Williams)
September
September 5, 2016 (Morning)
Exercise Type: Run
Comments:
Interval 1 (1:21/4:44)
Interval 2 (1:18/5:02)
Interval 3 (1:20/4:40)
Interval 4 (1:18/5:02)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 34:11 | 7:27 / Mile | Hills | Nike DualFusion X |