View Workout (Coach Witte)
Slow Run breakfast club fleet feet
September 3, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Fleet Feet Run - I did not go to the store first. I ended up running from my place to Rockwell, then the others who were already on the route came along. I ran to trail and ran a bit on the the trail (along the detour inner path), then turned around when it started to curve right by the pool. I ran back to my place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:00 | 10:24 / Mile | Easy |