View Workout (Chris Dunn)
Track work
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, then turning warm
Comments:
8 by 400, all around 74 400 RIB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Speed | |||
| 1.25 Miles | Cooldown |