View Workout (Chris Dunn)
out in the aviation tower land
September 19, 2009 (Night)
Exercise Type: Run
Weather: chilly
Comments:
down to the lake, out to the ebbrects, all sorts of stuff, good hills too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 49:51 | |||
| 0.5 Miles | Warmup | |||
| 7.6 Miles | 49:51 | 6:33 / Mile | Hills | |
| 0.75 Miles | Cooldown |