View Workout (Nick Grudev)
(Untitled)
September 3, 2016 (Morning)
Exercise Type: Run
Comments:
6K race at Red Rocks. Mike and Claire were in town so they came to watch. Didn't run fast at all, but also not in great shape. I didn't have any expectations. I decided to have fun with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 44:03 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 6.0 Kilometers | 20:13 | 5:25 / Mile | Race | |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown |