View Workout (Robert Ontko)
Monday on Tuesday
September 6, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6.5 hr. Double snooze morning, bathroom stop on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:18 | 7:19 / Mile | Easy | New Balance 860-2 |