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September 7, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.9 Miles 43:45
1.24 Miles 10:02 8:05 / Mile Warmup  
1000.0 Meters 3:32 5:41 / Mile    
250.0 Meters 2:00 12:52 / Mile    
1000.0 Meters 3:32 5:41 / Mile    
250.0 Meters 2:00 12:52 / Mile    
1000.0 Meters 3:29 5:36 / Mile    
100.0 Meters 1:00 16:05 / Mile    
1000.0 Meters 3:30 5:37 / Mile    
1.8 Miles 14:40 8:08 / Mile Cooldown  

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