View Workout (Rob Nich)
Long Run
July 13, 2008 (Morning)
Exercise Type: Run
Weather: Cooler, rain at end
Comments:
felt fine, with some calf cramping at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 2:09:17 | 10:06 / Mile | Brooks 10/07 |