View Workout (Brandon Carreno)
Somebody stop me
September 11, 2016 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Pretty darn good run today. After work, went over to the tow path and put my shoes to the dirt. I probably goofed up by doing that, since I was planning on a real slow, post-race run. Ended up feeling really good, since it's so dang flat, so I ended up just zooming down the path. I'd be willing to put down money that I'll be sore as hell tomorrow, I can't get away with going quick every day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Mizuno Wave Sayonara 3 "Sans Irony" |